Tribe Yoga Strong Sculpt

Embrace your inner and outer strength in this energizing and challenging Yoga Sculpt class. By incorporating light weights into the yoga flow, you will sculpt lean muscle, build endurance, increase energy and improve flexibility- all in 45 minutes! This class fires up both your muscles and your mind and is guaranteed to make you sweat and smile. 

Props suggested: 2-5 lb hand weights

If you love practicing to music like I do, check out this playlist specifically designed to go along with your class. Cue up this playlist on whatever device you like to listen to your music on, crank it up as loud (or soft) as you like, singing and dancing are definitely allowed and let the soundtrack enhance your experience.